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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
| Our Price |
$ 15.56
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| Retail Value |
$ 19.95 |
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| You Save |
$ 4.39 (22%) |
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| Item Number |
2480345 |
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Item Description...
10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.
.--Jeff Wilkins, Former NFL Pro Bowl Kicker ..The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.
.--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals.. Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.
.--Peter Vidmar, Olympic Gold Medalist ..Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. . |
Item Specifications...
Pages 198
Dimensions: Length: 0.75" Width: 5.75" Height: 8.5"
Weight: 1.86 lbs.
Binding Hardcover
Release Date Sep 10, 2008
ISBN 0071600639
EAN 9780071600637
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Availability 20 units.
Availability accurate as of May 25, 2012 04:35.
Usually ships within one to two business days from Momence, IL.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | Long Winded and Disorganized Feb 7, 2010 |
| As a golfer, I realize that the mental aspect of "the game" (and perhaps life in general) is as important, if not more important, than technical skills. So, I bought two books to explore the idea of mental toughness: this one in a Kindle version, and With Winning Mind: The Mental Management System in hardback (as they do not offer this in Kindle). With Winning Mind is short and to the point, and its advice is spot on. In contrast, you have to slug through hours of irrelevant ramblings to get to the essence of 10-Minute Toughness. How ironic. Maybe a lot has been lost in the Kindle translation. Anyway, the only good things about this book are: (1) It's on Kindle, and (2) I can try to recategorize all these ramblings into the coherent structure Lanny Bassham has set up. Item (2) is about as much fun a drinking castor oil. Maybe indead of bashing the 10-Minute toughness book, I should destroy my Kindle instead, as the message may have been horribly malled by this delivery method. | | |  | It Works. Jan 23, 2010 |
| Take the time to read, review, and take notes. It works in any aspect of your life in which you wish to excel. | | | | The Mental Game Made Practical Dec 12, 2009 |
| Their are quite a few books out there that point to the fact that you can improve your mental game and they are worthwhile reading. This book lays out a process to follow to apply the principles in a very practical way. In this way, it is head and shoulders above the others that I have read. Follow the advice here and your game will improve. | | | | I wish this book had been available when I played hoops decades ago! Nov 27, 2009 |
This would have been a super helpful book for me to have had as a high school basketball player back in the late 1970s! It is a disciplined approach that can be applied on a daily basis for athletes and I suppose individuals in the business world. Anyone who needs to be mentally disciplined on a daily basis will benefit from the program in this book.
The author is a sport psychologist named Jason Selk. The program focuses on helping the reader develop his or her own individual program to develop mental toughness as well as eliminating mental distractions, improve work and practice ethic and develop a useful and targeted goal setting program to self-motivate on a daily basis.
There are lots of books about motivation and sport psychology, but few that are practical and that can be easily applied by individuals or teams of athletes.
Kevin Sivils author of Game Strategy and Tactics for Basketball
Game Strategies and Tactics for Basketball: Bench Coaching for Success | | | | Thanks for the Much Needed Help Jun 15, 2009 |
| I coach a high school softball team. Needless to say highschool girls are not always the easiest to work with; they get distracted quite easily and emotions and self-image fluctuate often. After a disappointing season last year, I decided something had to change. I came across Ten Minute Toughness and couldn't put it down. This was the edge my girls had been lacking. The first week of practice this past season we didn't touch a glove or bat. We learned Jason Selk's Mental Workout. Some of the girls enjoyed it more than others, but overall everyone made adjustments and improved. Practices were more efficient and girls more focused and confident. Than you Jason for less stressful, more enjoyable, and more successful seasons to come! | | | Write your own review about 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
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